Carol Holland (RD)

I am a Registered Dietitian and Certified Bariatric Educator. I specialize in infant, pediatric and adult nutrition.

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About

I have been a Registered Dietitian for over 16 years, helping people take charge of their health and create a more positive relationship with food and body. 


I provide nutrition counselling for people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related health condition, but specialize in obesity management, gut disorders, pediatric feeding, and eating disorders. 


Losing weight is hard, and being trapped in a cycle of yo-yo dieting can be frustrating. I can help you navigate the maze of meal planning, emotional eating and behaviour change to help you reach your best weight. I take a client-centered, non-judgmental approach that will challenge you to set goals, and I'll problem solve with you along the way. It’s about progress, not perfection!

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I have additional training in children's nutrition. Whether you are introducing solids to your little one, worried about slow weight gain, or dealing with constipation, I'm here to help. And if you have a picky eater in the family, I can work with you to tame the "mealtime mania" and help your child not only survive, but thrive.


I also specialize in gut disorders, from Crohn's and colitis to IBS, celiac disease to diverticular disease. In your first session, we will complete an assessment to understand your issues and goals. Then we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life.


In my spare time, I enjoy birding, gardening, and learning more about canning and other ways to preserve the harvest.

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Education

  • Bachelors of Science in Nutrition and Food Science
  • Dietetic Internship at The Ottawa Hospital
  • Diploma in Counselling for Obesity Management 
  • Registered Dietitian

Population

  • Infants
  • Children
  • Teenagers
  • Adults
  • Pregnant Women
  • Seniors

Availability

  • Weekday Mornings, Afternoons &Evenings
  • Saturdays 

Issues Treated

  • Obesity Management
  • Bariatric Nutrition (pre- and post-op)
  • Unintended Weight Loss
  • IBS (FODMAP diet)
  • Constipation
  • IBD: Crohn’s and Colitis
  • Diverticular Disease
  • Celiac Disease
  • Heart Health (cholesterol, blood pressure)
  • Pre-Diabetes
  • Fatty Liver
  • Osteoporosis
  • Rheumatologic Conditions (Rheumatoid Arthritis, Ankylosing Spondylitis)
  • Introducing Solids
  • Allergies
  • Growth Faltering in Kids
  • Picky Eating (SOS Approach to Feeding)
  • Plant Based Diets
  • Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID
  • Emotional Eating
Trainings/Modalities:
  • Certified Bariatric Educator
  • Certified Craving Change Facilitator 
  • SOS Approach to Feeding
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