Childrens Therapy
If Your Child Is Struggling, We Can Help!
Is your child going through a tough time? Are they feeling sad, worried, or withdrawn? Perhaps they're having trouble at school, with friends, or sleeping at night. They may have undergone a significant change, like a divorce or a move.
It's hard to see your child struggle. Our caring child therapists are here to help at CBT Wellness and Virtual Services.
We provide a safe and supportive space for your child to discuss their feelings and learn healthy coping methods. Our therapists use proven techniques like play therapy, mindfulness, and relaxation exercises to help children express themselves, build confidence, and manage their emotions. We can help your child navigate challenges and thrive.
They say it takes a village to raise a child. Let us be a part of your village.
Are you at a loss on how to help your child? Are you struggling to understand what they are going through and unsure how to help them? Are you in need of support and additional strategies
to help them?
There is nothing worse than seeing your child struggle and not knowing how to help them. It can be heartbreaking to watch your child struggle with anxiety, constant worrying, not wanting to go to school, bullying, difficulty sleeping, low mood and behavioral changes. Childhood is full of uncertainty, unpredictability and rapid change. It is also one full of growth, opportunity and resilience.
Our therapists are here for you too.
Therapy can help parents too!
Parenting can be extremely gratifying, but it also presents numerous obstacles. At CBT Wellness and Virtual Services, we understand that parents occasionally require assistance. Our virtual and online children's therapy programs provide resources and guidance to help you manage the ups and downs of parenting.
Our psychotherapy services can help parents learn effective ways to increase communication, deepen their bond with their kids, and manage challenging behaviours. We can also assist you in learning how to remain calm and emotionally stable even in stressful situations. Our therapists can also help you co-parent effectively.
Supporting parents is essential to ensuring that children thrive. When parents feel empowered, they may provide their children with a more pleasant and nurturing atmosphere.
Parenting Support is also Available
Parenting can be a joyous journey, but it can be challenging. At CBT Wellness and Virtual Services, we understand the challenges and complexities of raising children. You don't have to navigate this path alone.
We offer a variety of resources and support services to help parents feel empowered and confident in their parenting journey. Our virtual psychotherapy sessions provide a safe and supportive space to discuss any concerns or challenges you may face. Whether you're dealing with behavioural issues or emotional difficulties or need guidance on effective parenting strategies, our therapists are here to listen and offer support.
Having your therapist allows you to explore your thoughts and feelings in depth, gain new perspectives, and develop personalized strategies for creating a more positive and nurturing environment for your child. We believe that supporting parents is essential to helping children thrive.
Tailoring Your Childs Counselling Plan
At CBT Wellness and Virtual Services, we recognise that each child is unique and requires different levels and ways of treatment. For this reason, we endeavour to develop individualised counselling plans based on each child's specific needs and preferences. Our therapists employ several evidence-based therapies, including play therapy, art therapy, and mindfulness exercises.
We make therapy engaging and fun! Our child therapists often use games, puzzles, and creative activities to help children feel comfortable and express themselves. This approach can be constructive for children who hesitate to open up in traditional talk therapy.
Our therapists are skilled and experienced and excel at building rapport with children. Many of our child therapists are younger, which can help them connect with kids more easily. We offer phone and secure video sessions, making accessing virtual counselling support anywhere in Ontario convenient and within reach. With our online counselling services, your child can receive the proper support they need in a comfortable and familiar environment that allows them to thrive.
Advantages of Doing Online Therapy for Kids
Starting therapy can feel like a big step, especially for children. More often than not, it’s perfectly natural for them to feel nervous or unsure. That’s why online therapy is such an excellent option. It lets your child connect with their therapist from the safety and comfort of home—where they feel most secure.
This familiar environment helps reduce stress and makes the process feel less intimidating. With the support of a caring therapist, your child can open up at their own pace, knowing they’re in a safe, welcoming space. Home comfort can help ease their worries and make therapy feel more approachable.
Many kids have therapy sessions in their bedrooms, surrounded by their favourite items. They can even bring their favorite toy or pet to the session to provide extra encouragement. Online therapy allows children to show their therapist around their room visually, sharing their favorite toys, books, and artwork. This can be an excellent technique for clients to establish rapport and trust with their therapist.
With virtual CBT treatment and other therapeutic services available online, your child can receive the assistance they require in a safe, comfortable, and convenient setting. Online therapy eliminates the need for travel and waiting rooms, making it easier to arrange mental health care around your hectic schedule.
What To Expect In Sessions
Generally speaking, we will start by doing an intake call with you (the parent) to go over logistics, availability, and pricing. If you feel it is a good fit, with the therapist then you are invited to book an initial assessment.
You are welcome to attend the initial assessment with your child, if it will help them to feel more comfortable. The goal is for your child to be able to do sessions independently. We aim to create a safe place for your child to freely be able to express themselves. Our child therapists will utilize creative therapeutic interventions and tools to engage your child. These might include interactive games, worksheets, puzzles, drawings and artwork.
You will be invited to attend the beginning and/or end of the session with the therapist. During this time, you can update the therapist on any of your observations, concerns or positive changes you have noticed. They will also provide insight into what was discussed during session, warning signs or symptoms to look out for, coping strategies that were taught to the child and ultimately how you can best support your child in between sessions. If you need more support, we can recommend another therapist for you.
You May Have Some Questions About Childrens Therapy
Is therapy with children effective virtually?
The short answer is yes-sometimes more so than in person. We have had really good results and feedback from children, parents and therapists regarding the effectiveness of virtual therapy for children. Many children feel more comfortable with virtual sessions as they can do so in the comfort of their own house, in an area that is familiar to them. They can also have their comfort objects with them (favourite toy, blanket), show the therapist their favourite items/location in the house etc. This enables many children to open up easier and quicker, therefore enhancing the therapeutic relationship and outcome.
How will the therapist engage my child?
It is normal for your child to feel nervous, especially during the first few sessions but our therapists will do their best to create a safe and inviting (virtual) space. The therapist will also utilize creative interventions to engage your child which might include drawings, puzzles, worksheets or quizzes.
Will there be “homework”?
We prefer to use the term “practice”, but yes-practicing is required in between sessions. Our child therapists will be teaching your child a variety of healthy coping skills and encouraging them to practice in between sessions. You, as a parent, will also be encouraged to practice taking note of your childs triggers, warning signs, coping skills and provide feedback so that you can learn how to help your child cope more effectively.
Free 15 Min Virtual Consultation
We’re here to support you through these challenges and more, providing professional personalized care tailored to your unique needs and goals.
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