I provide individual and family therapy to teenagers and adults across Ontario.
Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back from greatness? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving that positive change you have been looking for.
I take a holistic approach to helping clients achieve their goals by helping them create a healthy balance between mind and body. I am trained in multiple therapeutic modalities such as CBT, DBT, Solution-Focused Therapy, and others, and will help you uncover the patterns of thoughts and behaviours that may be hindering your personal growth.
Over the years, I have helped children, adults, families, and couples move towards a better future by building a trusting, caring and understanding relationship with my clients, and helping them replace unhelpful behaviours and beliefs with ones that make sense for them. Let me help you become the best version of yourself that you can be.
Before working as a psychotherapist, I spent years working with a veterinary agency where I helped hundreds of sick cats, dogs, birds, rabbits, and even a pet rat named Heidi, get better.
When I am not at work helping my client’s achieve positive change, you can most likely find me outside enjoying the sun on a tennis court or on a bicycle trail.
Anxiety/Phobias, Depression, Anger, Shame/Guilt, Behavioural issues, ADHD, OCD, Eating Disorders, Suicidal Ideation, Grief/Loss, Gender/Sexuality Issues, Relationship Difficulties, Life Stage Transitions
Free 15 Min Virtual Consultation
We’re here to support you through these challenges and more, providing professional personalized care tailored to your unique needs and goals.
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