If you find yourself caught in a cycle of self-doubt, anxiety, or feeling overwhelmed, I’ll help you develop practical tools to shift those patterns. My approach is to create a safe and supportive space where you can open up without fear of judgment, and where we can work towards real solutions that help you feel better day by day.

You might come into sessions feeling exhausted or unsure of where to start, but over time, you’ll begin to notice a shift. You’ll likely feel more at ease with yourself, experience fewer anxious thoughts, and start to regain a sense of confidence and control. Whether you’re dealing with anxiety that keeps you up at night, feelings of disconnection from those around you, or a lack of belief in your own worth, I’m here to guide you through it and help you move toward healing.

In my spare time I enjoy spending time with my family and friends, watching crime shows, cooking, taking nature walks and running. 

If you’re ready to take that first step, reach out, and let’s talk. I’m here to listen, support, and help you make meaningful changes in your life.