I am a Registered Dietitian, Canadian Certified Diabetes Educator and Certified Life Coach. I provide services to teenagers and adults across Ontario.
I am passionate about helping clients ditch dieting, improve their relationship with food, develop sustainable eating habits, learn how to nourish their body, and overcome emotional eating. I specialize in weight management, obesity, diabetes/pre-diabetes, women’s health, digestive health, chronic disease prevention, and counselling for behaviour change.
My goal is to empower clients (like you) to live their best life by providing them with the tools and strategies they need to improve their physical and mental well being. I will work with you to help develop a personalized plan that is adapted to fit your lifestyle. My counselling style is compassionate and collaborative.
In my spare time, I enjoy road running, hiking, dragon boat racing, listening to podcasts, cooking, and baking.
Morning, Afternoon & Evenings
Obesity, Cardiovascular Disease, Fatty Liver, Prediabetes & Diabetes, Weight Management, Metabolic Disease, Digestive/Gut Health, Emotional Eating, Disordered Eating, Hypertension, Emotional Eating, Women’s Issues, Celiac Disease/GI Issues, Specialty Diets, Allergies and More
Pediatric Nutrition Certification from Dietitians of Canada
Free 15 Min Virtual Consultation
We’re here to support you through these challenges and more, providing professional personalized care tailored to your unique needs and goals.
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