Separation & Divorce Therapy
Finding Support and Healing During Transition
Finding Support and Healing During Transition
Have you ever felt like your world has been turned upside down? Divorce can feel exactly like that. It affects everything in your life, including your daily activities, relationships, money, and how you see yourself. It’s a process of sorting things out, and it’s normal to face many mental and practical difficulties.
Going through a separation or divorce is tough. It’s a major life change, often filled with complex emotions like sadness, anger, confusion, and even relief – sometimes all at once. It’s okay to feel overwhelmed. At CBT Wellness & Virtual Services, we understand what you’re going through, and we're here to offer compassionate support through our specialized divorce therapy services. You don’t have to navigate this alone.
Why Consider Divorce Therapy?
Divorce therapy offers a safe and supportive space to process these emotions, understand the changes happening, and develop healthy coping strategies. It's not about telling you what to do or judging your decisions. Instead, it's about providing you with the tools and guidance you need to navigate this challenging chapter with strength and resilience.
Think of it like this: if you broke your arm, you wouldn't just try to tough it out. You'd seek professional medical help to heal properly. Separation and Divorce, while not a physical injury, can be just as painful and disruptive. Therapy provides essential support and healing for your emotional well-being.
What Can You Expect from Divorce Therapy?
Our experienced therapists understand the intricacies of divorce and can help you:
- Process your emotions: Therapy provides a safe place to talk about your feelings, whether you're sad, angry, scared, or relieved, without being judged. It's important to recognize and accept your feelings during this change.
- Develop coping mechanisms: Divorce can bring a lot of stress and uncertainty. Therapy can equip you with practical strategies to manage stress, anxiety, and other difficult emotions. We can explore different divorce therapy techniques that suit your needs.
- Improve communication: Effective communication with your former partner is crucial if you have children. Therapy can help you learn better ways to communicate, even during disagreements. LINK TO PARENTING/CHILDRENS PAGE
- Rebuild your self-esteem: Divorce can make you feel uncertain about yourself and lower your confidence. Therapy can help you find your strengths, understand who you are, and create a good plan for your future.
- Navigate legal and practical matters: While therapists don't provide legal advice, they can offer emotional support as you navigate divorce's legal and logistical aspects.
- Understand your patterns: Sometimes, relationship patterns can repeat themselves. Therapy can help you understand your role in these patterns and make healthier choices in future relationships.
Our Approach to Divorce Therapy
At CBT Wellness & Virtual Services, we offer both online divorce therapy or virtual divorce therapy. We understand that schedules can be hectic, especially during a divorce. Our virtual therapy services and online therapy services make it easier to access the support you need from the comfort and privacy of your own home—no need to worry about commuting or finding childcare.
Our therapists are trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), which can be particularly helpful in identifying and changing negative thought patterns that contribute to emotional distress. We tailor our approach to meet your specific needs and goals.
What Types of Therapy Do We Offer?
We understand that every divorce situation is unique. That's why we offer a range of therapy options:
- Individual Therapy for Adults: Helps you work through your feelings, learn ways to handle stress, and become stronger.
- Individual Therapy for Children and Teenagers: Navigating a separation or divorce can be challenging for everyone, especially kids. We are here to ensure they have their own safe place to process, adjust and accept the changes.
- Couples Therapy: Can be beneficial even during separation or divorce, especially when children are involved. It can help improve communication and co-parenting skills.
- Family Therapy: Provides a space for all family members to express their feelings and adjust to the changes brought by divorce.
Is Online or Virtual Therapy Right for Me?
Are you constantly thinking about the future and how things will change? Many people find virtual therapy and online counselling particularly helpful during times of transition. It provides a consistent source of support as you navigate the unknown.
If you're comfortable with technology and prefer the convenience of accessing therapy from home, without dealing with transportation, parking or childcare, then online therapy or virtual therapy could be a great fit. It offers the same benefits as in-person therapy, with added flexibility. We use secure video conferencing platforms and phone sessions to ensure your privacy and confidentiality.
How to Get Started
We know that reaching out for support can be scary and the toughest part is probably taking the first step. You are not alone, though. We are here to help you at every stage. We offer free 15 minute consultations to ensure good fit.
If you are experiencing financial concerns, we offer services with our psychotherapy interns.
Remember, navigating a huge life change like a separation or divorce takes time. Be patient with yourself, and allow yourself to grieve the loss of your relationship and yourself. With the proper support, you can navigate this challenging chapter and create a brighter future for yourself and your family.
We at CBT Wellness & Virtual Services are committed to providing compassionate and effective online divorce therapy, virtual divorce therapy, and online counselling. Our virtual therapy services and online therapy services are designed to meet your needs and help you heal and thrive. Contact us today.
Our Couples Therapists
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Ola Kuforiji
RP
You May Have Some Questions About Marriage And Couples Therapy
Does couples therapy actually work?
Yes, as long as you and your partner are equally committed to healing together! Our therapists have helped save so many relationships, so we are confident that we can do the same for you. The important thing is that both of you are willing to do the individual work needed to repair your marriage. Just as it takes two to tango, it takes two to heal.
Will my therapist favour my partner?
Our therapists are unbiased, nonjudgmental, and equally focused on you and your partner. We are not going to side with one of you over the other, since that would be detrimental to healing your relationship. We provide a safe space where you can both feel safe, secure, validated, and listened to.
What if my partner doesn’t want to come?
We won’t make your partner come to therapy, but we can talk to them about their hesitations. This is what the free consultation is for. It’s a chance to identify any fears and misconceptions they have. If they’re still not gung-ho about couples therapy, that’s okay. You can still do individual counselling to work on your part of the relationship. In our experience, one partner going to therapy often leads to the other one deciding to come along, too. In this way, doing individual counselling ensures that your relationship already has a foot in the door.
Free 15 Min Virtual Consultation
We’re here to support you through these challenges and more, providing professional personalized care tailored to your unique needs and goals.
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