Tijana Pesic (MSW, RSW)

I provide individual therapy to children, teenagers and adults. 

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About

I provide individual, couple and family therapy to children, teenagers and adults.


I have expertise in offering a therapeutic and supportive space to families, children, couples and individuals that are moving through, navigating, or desiring change. My 13+ years of experience in the mental health field has contributed to my competence in assisting diverse clients to attain their goals and actualize the changes that they wish to implement in their lives.


Do you feel burdened by your thoughts ? Are you feeling burned out or overwhelmed? Do you find it challenging to fall asleep at night ? Do you wish that you could just turn your mind off, to finally get a few moments of peace ? You’ve come to the right place.


I can help you take your life back, feel better, experience ease of being and get more restful sleep. I have helped individuals, couples and families overcome relational issues, anxiety, depression, addiction, emotional dysregulation, and trauma.


I also help couples who have many unmet needs; feel frustrated, resentful and angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust. Ultimately, I help couples have a more satisfying and fulfilling relationship-if that is the goal. If it is not, I have experience helping couples to move forward amicably and effectively co-parent.

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I can help you heal the underlying issues of physical, mental, emotional and spiritual problems that may be taking over your life. I can help you get to the root of and deepen your understanding of why you think and behave the way you do. With this increased understanding, my professional expertise and support, combined with greater emotional and mental healing and unburdening, you can live a life with more ease and grace. Let me show you how!

 

I can also help you cultivate and sustain a healthy relationship with yourself, your partner, and your children to help you feel fulfilled and thrive. 

 

In addition to the above issues, I also have experience supporting people through racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem. I have also worked with many first responders, trauma victims as well as men with anger and emotional regulation concerns. 

 

I offer everyone I work with an invitation for more peace, harmony & joy in life and relationships. Reach out today for a free 15 mins consultation to see how I might be able to help you. I look forward to connecting soon!

In my spare time I enjoy biking adventures with my daughter, cooking delicious meals for my loved ones, and painting beautiful art pieces for my home.

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Education

  • Masters of Social Work (MSW)

Services Offered

  • Individual Therapy to Children, Youth & Adults
  • Couples Therapy
  • Family Therapy

Population

  • Children
  • Teenager
  • Adults

Availability

Evenings & Daytime

Issues Treated

Anxiety, Depression, Trauma, PTSD, Burnout, Family Conflict, Family Relations, Parenting, Prenatal & Postpartum Support, Attachment, Intimacy Concerns, Communication Problems, Setting Boundaries, Emotional Regulation, Parenting, Insomnia, Work-life Balance, Spirituality, Addictions (sex, porn, internet, alcohol, drugs), Abuse, Body Image, Low Self Esteem, Perfectionistic Tendencies and More

Trainings/Modalities

  • Internal Family Systems (IFS)
  • Somatic Therapy, Emotional Focused Therapy (EFT)
  • Mindfulness Based Stress Reduction (MBSR)
  • Cognitive-Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution Focused Therapy
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