Healing Trauma's Echoes: Exploring EMDR Through Online Therapy
EMDR is a robust and evidence-based therapy that helps individuals process traumatic memories and reduce their emotional impact.
Healing Trauma's Echoes: Exploring EMDR Through Online Therapy
Life experiences, especially traumatic ones, can leave lasting imprints. Sometimes, these imprints manifest as persistent anxiety, flashbacks, or difficulty managing emotions. At CBT Wellness, we understand the profound impact of trauma, and we're here to offer a pathway to healing through Eye Movement Desensitization and Reprocessing (EMDR) therapy, delivered conveniently through our online therapy and virtual therapy services.
Do past experiences haunt you?
Many people who have experienced trauma struggle with the following:

- Intrusive thoughts and memories: Unwanted and distressing recollections that disrupt daily life.
- Flashbacks and nightmares: Vivid re-experiencing of traumatic events.
- Hypervigilance and anxiety: Feeling constantly on edge and alert to danger.
- Avoidance of triggers: Steering clear of places, people, or situations that remind you of the trauma.
- Emotional numbness or detachment: Feeling disconnected from your emotions or others.
- Difficulty sleeping or concentrating: Trauma can disrupt sleep patterns and cognitive function.
- Physical symptoms: Such as headaches, stomach aches, or muscle tension.
- Negative self-beliefs: Feeling worthless, helpless, or unsafe.
These are common responses to trauma, and they don't mean you're weak or broken. They're a sign that your brain is trying to process overwhelming experiences.
EMDR: A Path to Processing and Healing
EMDR is a robust and evidence-based therapy that helps individuals process traumatic memories and reduce their emotional impact. It uses bilateral stimulation, such as eye movements, taps, or sounds, to activate the brain's natural healing processes.
How Online EMDR Can Help You:
Our online counselling platform allows you to access EMDR therapy from the comfort and safety of your own home.
- Convenience and Accessibility: Eliminate the need for travel and waiting rooms.
- Comfort and Privacy: Engage in therapy in a familiar and secure environment.
- Tailored Treatment: Receive personalized EMDR therapy adapted to your specific needs.
- Flexible Scheduling: Schedule sessions at times that work best for you.
What to Expect in Online EMDR Sessions:
EMDR therapy typically involves eight phases, which we adapt to our online platform.

- History Taking and Treatment Planning: We'll discuss your history and develop a plan for your therapy.
- Preparation: We'll teach you coping skills and strategies for managing distress.
- Assessment: We'll identify the specific memories and triggers causing you distress.
- Desensitization: We'll use bilateral stimulation to help you process traumatic memories.
- Installation: We'll help you install positive beliefs and feelings.
- Body Scan: We'll check for any remaining physical sensations related to the trauma.
- Closure: We'll ensure you feel safe and stable at the end of each session.
- Re-evaluation: We'll assess your progress and adjust your treatment as needed.
Our Clinicians: Skilled and Compassionate EMDR Therapists
Our team of experienced social workers, psychotherapists, and psychotherapy interns is trained in providing EMDR therapy. We understand the sensitivity of trauma work and the importance of creating a safe and supportive therapeutic relationship.
Have you felt like the past is holding you hostage?
We understand. We're here to help you escape trauma and reclaim your life.
Taking the First Step: Embracing the Possibility of Healing
Healing from trauma is possible. EMDR therapy can help you process your experiences, reduce your symptoms, and build a more fulfilling life.
Ready to embark on your healing journey?
- Schedule a free consultation: Discuss your needs and determine if EMDR suits you.
- Meet our team: Learn more about our experienced EMDR therapists.
- Book an online appointment: Start your journey toward healing and recovery.
Your well-being is our priority. We're here to support you every step of the way.
Individual Psychotherapy FAQ
Does insurance cover sessions?
While OHIP does not cover therapy services, many Extended Health Benefit plans (such as insurance companies) may offer coverage for therapy sessions, either fully or partially. If you don’t have benefits or face financial limitations, we are committed to making therapy accessible.
We offer sliding scale fees and reduced-cost sessions with our psychotherapy interns. This allows you to receive the support you need without the financial strain.
Feel free to contact us for more information about insurance coverage or to explore our sliding scale options.
What is CBT?
Cognitive Behavioral Therapy (CBT) is an evidence-based approach used to treat a variety of issues like anxiety, depression, and stress. It’s built on the idea that our thoughts impact our feelings and actions.
CBT helps improve emotional well-being and promotes healthier behaviours by identifying and challenging negative or unhelpful thought patterns. The focus is on the present, where your therapist works with you to shift negative thinking, gradually face fears, and reduce avoidance.
CBT encourages engaging in enjoyable activities and teaches practical coping skills to handle life's challenges.
Is CBT all you do?
While CBT is a core technique, we don’t rely on just one method. Each person is unique, and your therapist may incorporate various therapeutic approaches to best support your needs.
During your first session, your therapist will assess your situation and work with you to determine the most helpful techniques. Other methods may include Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Trauma-Focused Therapy, and more.
This personalized approach ensures you receive the care that aligns with your goals and helps you make lasting changes.
