Online Therapy Services Across Ontario
Nurturing Growth with Every Virtual Wellness Session
Tailored Virtual Counselling and Health Services for Individuals, Couples & Families across Ontario
APPOINTMENT AVAILABILITY
Same Day, Next Day, Evening and Weekend Appointments
SESSION FLEXIBILITY
No Waitlist
Phone & Video Sessions
ACCESSABILITY & COVERAGE
Accepted by Insurance
Ontario Wide Services
Looking to Start Your Wellness Journey?
Our case managers can help connect you with the most appropriate clinician to meet your individual needs. Contact us today for more information!
Ready for Change & Growth?
Feeling overwhelmed, depressed, anxious, or miserable?
Battling exhaustion or trouble sleeping? Struggling to communicate effectively with your partner, or concerned about the mental health of your kids or other family members?
Perhaps happiness, joy, or pleasure seems out of reach, or you’re dealing with intrusive thoughts, flashbacks, or nightmares. Coping with low self-esteem, perfectionistic tendencies, or managing chronic health conditions and their impact on daily life can be incredibly challenging.
At CBT Wellness & Virtual Services, we understand, and we're here to help. Our professional, personalized care is tailored to your unique needs and goals, supporting you through these challenges and more.
Today is the Day to Seek the Support You Deserve.
At CBT Wellness & Virtual Services, we understand that your journey to wellness is deeply personal. Our compassionate team of Social Workers, Psychotherapists, Registered Dietitians, and Naturopathic Doctors are here to support you every step of the way. With over 90 years of combined experience, we create a safe and nurturing environment where you can explore, heal, and grow at your own pace.
We tailor our approach to your unique needs, using evidence-based therapies and innovative treatments to help you build resilience and find clarity. Together, we can work towards lasting change, allowing you to lead a more fulfilling and balanced life. Let us walk this path with you, providing the guidance and support you need to thrive.
Our Online CBT Wellness and Virtual Services
Meet Some of the Therapists
Click on a Therapist To Find Out More
Sherice Annis
MSW, RSW
Individual Therapist for Children, Teen & Adults; Couples Therapist, Family Therapist
Esra Magsoud
MSW, RSW
Individual Therapist for Children, Teens & Adults; Couples Therapist; Family Therapist
Ola KuforijI
RP
Individual Therapist for Teens & Adults; Couples Therapist
Frequently Asked Questions About Virtual CBT
What types of appointments can you book with therapists and counsellors in Ontario?
At CBT Wellness and Virtual Services, you can book individual, couples, family, and youth therapy sessions. You may also book a free 15-minute consultation to explore whether therapy is the right fit before starting regular sessions.
How long is a therapy session?
Most therapy sessions are 50 minutes in length, giving you enough time to explore your concerns and learn strategies, while still fitting comfortably into your weekly schedule. Longer sessions may be available for couples or families if needed.
What are therapy insurance coverage and payment options in Ontario?
Many extended health benefits in Ontario cover services provided by registered psychotherapists, social workers, and psychologists. CBT Wellness provides receipts that you can submit to your insurance provider, and you are responsible for confirming your coverage in advance
Who can book appointments with virtual therapists?
Adults, teens, children, couples, and families across Ontario can book appointments with our licensed therapists. Parents or guardians can schedule appointments on behalf of minors.
What mental health problems can therapists treat?
Therapists at CBT Wellness support clients with concerns such as anxiety, depression, trauma, OCD, ADHD, stress and burnout, postpartum challenges, infertility, relationship difficulties, and first responder stress.
How can therapists treat mental health issues?
Therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), EMDR, mindfulness, and other strategies to help clients change unhelpful patterns and develop healthier ways of thinking and responding to difficult situations.
Can you see a therapist for free in Ontario?
Therapy at CBT Wellness is a private service and is not covered by OHIP. However, some clients may pay little or nothing out of pocket if their extended health insurance covers registered psychotherapists, social workers, or psychologists.
How do I start seeing a therapist in Ontario?
Getting started is simple: book online through our secure system, choose a therapist and appointment time that fits your needs, and complete the intake forms. You can also begin with a free consultation to find the right therapist for you.
Is therapy free in Ontario for minors?
Therapy for minors at CBT Wellness is a private service and is not covered by OHIP. However, many parents use their family’s extended health insurance benefits to cover the cost of sessions for children and teens.
How do I approach a therapist for the first time?
You can begin by booking a consultation or first session and sharing the main concerns you want to work on. Our therapists will guide you with compassion, explain the process, and answer any questions so you feel comfortable moving forward.
Are virtual therapy sessions confidential and secure?
Yes, all sessions are provided through a secure, encrypted video platform that meets privacy standards. Your therapist will also review confidentiality with you at the start of therapy so you know your information is protected.
