PSYCHOTHERAPY SERVICES
APPOINTMENT AVAILABILITY
Same Day & Next Day Appointments
Evening & Weekend Appointments
SESSION FLEXIBILITY
No Waitlist
Phone & Video Sessions
ACCESSABILITY & COVERAGE
Insurance Accepted
Ontario Wide Services
Our Therapists Can Support You With:
A Variety of Mental Health Issues & Life Stressors Including:
- Treating Mental Illnesses (anxiety, depression, PTSD, OCD, trauma, domestic violence, bipolar disorder, ODD, BPD, burnout, insomnia, grief, life transition) & eating disorders
- Decreasing anxiety, panic & feeling overwhelmed
- Increasing overall life satisfaction, enjoyment and happiness
- Receiving emotional support and professional guidance
- Increasing knowledge and understanding of mental health issues
- Improving relationships
- Learning how to best support or help a friend/family member/co-worker with their mental health
- Gaining healthier coping skills
- Learning more effective ways of dealing with emotions (or other people’s emotions), negative thoughts, impulses and urges
- Accepting things we cannot control
- Adapting and adjusting better to life events
- Dealing with uncertainty
- Receiving emotional and psychological support in navigating a chronic health issue
- Listening and validating
- Providing hope
And many more!
Psychotherapy Services
- Individual Therapy for Children
- Individual Therapy for Teenagers
- Individual Therapy for Adults
- Couples Therapy
- Family Therapy
All services are provided via secure video and/or phone.
Daytime, evening and weekend appointments are available. Same day and next day appointments are also frequently available.
All therapists provide free 15 minute consultations.
Virtual Services
Individual Therapy
One-on-one support to explore personal challenges, gain clarity, promote resilience and personal growth to improve well-being.
Couples Therapy
Supporting couples to strengthen communication, navigate challenges, while enhancing connection and intimacy.
Anxiety Treatment
Evidence based approaches to decrease anxiety symptoms, while promoting acceptance, confidence, calmness & peace.
Children & Youth
Tailored sessions to address unique challenges faced by children & teens. Fostering self discovery and healthy coping skills.
Depression Treatment
Compassionate support to navigate the challenges of depression, promoting healing and restoring joy in life.
Additional Services
Explore our Additional Services, including family and trauma therapy, for holistic healing and support.