An Overview of the Services Offered at CBT Wellness and Virtual Services

The services we provide at CBT Wellness and Virtual Services go beyond the multiple streams of Psychotherapy and counselling. We are proud to have a multi-disciplinary team providing services to individuals, couples and families 0+ across Ontario.  Our organization offers expanded services that still live up to our name, providing virtual care for overall wellness including services provided by social workers, psychotherapists, registered dietitians, naturopathic doctors and yoga instructors.  Getting support for your specific needs is that much easier when there are trained professionals from a variety of health and wellness domains that can be found in one place! Booking a free consultation with us can steer you in the right direction for getting the care you need and increasing your overall wellness.

Psychotherapy Services

Our social workers and psychotherapists are pleased to offer individual, couples and family therapy to people across Ontario. Therapy is available for people ages 5+ with parenting support being provided for those 0+. After conducting a thorough biopsychosocial initial assessment, the therapist will likely utilize one or a combination of evidence based modalities, including but not limited to Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and mindfulness to address a variety of concerns including anxiety, depression, trauma, relationship issues, perfectionistic tendencies, anger management, communication, ADHD, low self esteem and more.

Naturopathic Services

Naturopathic medicine is a practice that combines modern scientific knowledge with traditional and natural forms of medicine to provide relief. The focus of the naturopathic approach is to support and stimulate the body to heal itself by means of natural substances and minimally invasive methods. Our Naturopathic Doctor (ND) can provide a wide range of support for individuals of all ages and multiple issues, including women’s health issues, chronic conditions, digestive concerns, mental illness, low energy, insomnia and more! Services are available for people of all ages, across the lifespan 0+. 

Dietitian Services

Services with a Registered Dietitian (RD) can provide support for individuals struggling to achieve or maintain a healthy weight, guide eating habits, as well as assist in managing diet for health-related reasons or chronic diseases. Our pediatric dietitians help parent(s) with starting solids, introducing allergens, navigating picky eating, menu planning and more. Foods and substances have different effects on the body, which can be dependent on the individual and other variables. Getting a clearer understanding of your body and how it reacts to certain foods can help you look and feel better than before! 

Yoga Services

Private and semi-private yoga classes are available. This service involves the discipline of deep breathing, simple meditation, and engaging in specific bodily postures with the focus of creating a union between the body, mind, and spirit. This practice has been shown to support relaxation, mindfulness, and overall health. All clinicians are pleased to provide free 15 minute consultations to ensure a good fit. Please reach out to our friendly admin staff today, to find out how our team can help you!

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