Managing Back to School Anxiety
Managing Back to School Anxiety
It is hard to believe that summer is almost over and September is right around the corner. With this comes many mixed emotions for all of us: excitement, sadness, happiness, fear but most of all anxiety.
The start of a new school year can trigger anxiety in children and teenagers, but also for parents. This is normal and to be expected.
September is a period of change and transition. Changes can be tough! The good news? We have some strategies to help make these easier on your whole family.
1. Talk About It
Talk your kids/teenagers about what is going to happen and what they can expect
2. Practice the Morning Routine
- Pre-walk or drive the route to school. Go through all the steps together so there are no surprises
3. Give them Choices
Provide 2 options so they feel in control. For example, Ie “ for breakfast, do you want yogurt with berries or cereal with fruit?”. The more they feel in control, the better
4. Create a Visual Schedule to Establish the New Routine
Many of us are visual learners. Having multiple cues can make the routine less stressful for everyone
5. Review the Coping Skills Toolbox
One of the terms our therapists often use with clients (more so children and teenagers) is their toolbox. Throughout therapy, we try to expand upon their current healthy coping skills and teach them new ways to cope/adapt. Remind them (and yourself) of the healthy coping skills that they can easily access (ie square breathing, 5-4-3-2-1, positive self talk). You can also write these down so they are easier for them to remember
6. Practice the Coping Skills Together
Be a positive role model and practice the emotional regulation skills together. Have this be part of the routine. It also helps to normalize it. For example, before the kids get out of the car in the morning, take a deep breath together and repeat “today is going to be a good day. I can do this!”
7. Remind Yourself of Past Challenges you have Overcome
As human beings we are constantly being bombarded with changes (although there may be more now than ever before). You have dealt with adversity before, and have gotten through it. You will be able to get through this too. If, you felt like you did not cope well before, reflect upon this and book an appointment with a therapist to discuss how to cope in a healthier way
8. Talk to a Therapist
Book an appointment for yourself and/or your child/teen if you/your child/teen are feeling overly stressed, anxious, having trouble sleeping or unlike yourself. Our expert team of therapists will be able to identify the cause for complaint, and determine the right course of action that suits your needs.
You can get started on your path to improved wellness and learn strategies individualizes to your unique situation, by booking a free consultation on our website with one of our therapists.
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