I am to create a safe space for people to talk about their concerns and feelings. Often times this includes feelings of sadness, worrying, stress and low self esteem. Or you could be having intrusive, obsessive thoughts and repeating actions you might not really want to do or feel you have control over (washing, cleaning, counting).

I can teach you/your kids how to “talk back” against negative thoughts, experience calmness and acceptance, see their emotions in a different light, and complete some of the tasks they have been scared of, avoided or been unable to do previously.

My goal is to support you/your kids in whatever your goals might be. Often that includes challenging negative thoughts, regulating emotions, showing grace and compassion for yourself, breaking old patterns and cultivating a deeper awareness of your sense of self in relation to the world.

Having been in therapy myself and starting at a young age, I strive to be the compassionate, supportive, empathetic and accountable therapist I always wanted and have received.

The therapeutic space can be a healing one, and I aim to cultivate that with you. Your emotions, burdens, concerns and pain are always welcome here. Please come as you are. You are whole and you are deserving- even if the world, others and/or you don’t feel that way…yet. I can help you get there.

In my spare time I enjoy watching anime, listening to music, cooking for those I love, spending time with my rabbit, and meditating.